Women’s & Men’s Health
Women’s & Men’s Health
Pregnancy and childbirth can be a challenging journey, especially for first-time mothers. The physical and emotional changes that occur during this stage can sometimes feel overwhelming or difficult to manage. At Inspire Physiocare (IPC), we support you by providing knowledge and guidance to help you understand these changes, prepare for childbirth with confidence, and promote a smoother recovery after delivery.
Our physiotherapists can assist you with:
Women’s pelvic health
- Bladder control issues: urinary leakage, urgency, frequency, difficulty emptying or pain during urination
- Pain during sex or penetration (including dyspareunia and vaginismus)
- Pelvic pain
- Pelvic organ prolapse
- Endometriosis
- Post mastectomy care
Post-birth support
Our physiotherapists provide guidance and treatment to support recovery and overall well-being after childbirth, whether vaginal or cesarean. Areas of care include:
- Recovery following vaginal or cesarean birth
- Management of abdominal muscle separation
- Pelvic floor and core muscle strengthening
- Safe return to exercise after birth
- Treatment for mastitis and breast engorgement
- Relief for perineal pain or painful episiotomy scars
- Support with returning to intimacy post-birth
- Cesarean scar care and recovery
- Management of bowel urgency, frequency, or constipation
- Pelvic organ prolapse
- Bladder concerns such as leakage, incomplete emptying or reduced sensation
Pregnancy support
Our physiotherapists can help manage and guide you through the physical changes that occur during pregnancy, offering support in areas such as:
- Pelvic floor and core muscle strengthening
- Management of abdominal muscle separation
- Relief for pelvic girdle, back, neck, and wrist pain
- Safe exercise during pregnancy
- Support for varicose veins
- Management of constipation or haemorrhoids
- Preparation for childbirth
Men’s health
Our physiotherapists provide specialised care for men’s pelvic health, offering support and treatment in areas such as:
- Urinary incontinence (loss of bladder control)
- Urgency or frequent need to pass urine
- Poor bladder emptying or high post-void residuals
- Pelvic floor muscle strengthening
- Constipation management
- Pre-operative education and pelvic floor training for prostate surgery
- Post-operative rehabilitation and recovery
