Group Classes
Group Class
Our group exercise classes are tailored, evidence-based programs led by physiotherapists
Our group classes are tailored to suit your needs and based on current evidence following the assessment by our experienced physiotherapist to help meet your needs and goals. Your exercise program will be designed by physiotherapists, making sure you get an evidence-based exercise program. Our clinicians who run the classes have a good understanding of the challenges and benefits of exercise and better living for all age groups, be it the young athlete or the young at heart.
How does exercise help you? Why should you exercise?
Exercise is one of the most effective ways to improve strength, mobility, and overall wellbeing. Our experienced clinicians will guide you step-by-step, ensuring your program supports your individual needs and goals.
Our programs are ideal for people who are
- Preparing for surgery in the coming months (Prehabilitation)
- Recovering from surgery or a serious injury in the last 12–24 months
- Preventing injuries with targeted, proactive programs
- Maintaining strength, balance, and functional movement
- Boosting your performance in activities such as sport, golf, or simply enjoying life’s moments like playing with or picking up your grandkids
What does current clinical evidence say about exercise?
HIP AND KNEE OSTEOARTHRITIS
Current national and international clinical guidelines recommend patient education, exercise, and weight management as the first-line treatment for osteoarthritis (OA) of the hips and knees. Research has shown significant pain reduction and improved function in individuals who complete strength-based programs such as the GLA:D program, particularly those participating in supervised group exercise sessions at least twice a week for a minimum of six weeks.
Lower back pain
The RACGP (Royal Australian College of General Practice) recommends exercise therapy as an effective intervention for the management of chronic low back pain (LBP). This may include strength, flexibility, aerobic and functional exercise programs supported by education and principles like goal setting.
Exercise or prehabilitatioin before surgery
Understanding and improving your strength and control within your physical and pain limits, along with enhancing your activity and exercise tolerance prior to your surgery, may have several benefits for you. At Inspire Physio Care, we believe this approach can help reduce your functional decline and get you back on your feet quicker.
FAQs
What does it involve?
- We recommend an INITIAL APPOINTMENT to assess your suitability for an exercise program including conducting a few basic clinical and physical tests. Following this we will design an exercise program tailored to you and suggest our available group classes. Prior to joining the group classes, we recommend 2 to 4 one-on-one sessions with our physiotherapist to get you familiarised with the exercise, equipment and to assess how you tolerate the exercise intensity.
- You also get to participate in two FREE education sessions which may give you further opportunities to ask question and learn more aboutconditions like low back pain and OA. These education sessions may range from education about what the conditions are, better dietary management, work ergonomics etc.
How would you help me?
“I simply want to reduce pain and feel better”
Exercise not only improve your strength and function but also can reduces pain perception!
- To begin we assess where you are at and try and pick specific exercises and exercise intensity based on your condition and tolerance. We may assess your strength, balance, flexibility and control. Based on this assessment, we will recommend a supervised class for you.
- At Inspire Physio Care you start with supervised sessions and as you meet your goals, you can gradually progress to semi-supervised sessions. Our physiotherapists will also support you with home exercises and self-management ideas and strategies.
How is it different to a gym session or exercise class?
The classes will be run based on your PHYSIO-designed program and are run by a qualified clinician who is capable of modifying the program within the session if needed, like if you are in pain.
What are the types of classes available?
- Knee and hip strengthening classes
- Low back pain classes and core classes
- Flexibility and balance classes
- Shoulder and upper limb Rehab classes
- Advanced strengthening classes
- Hydrotherapy classes
- YOGA
How long are the sessions?
The physio group classes Craigieburn sessions are 45-60 minutes depending on the type of class.
How many people are in the session?
- Supervised classes: We limit the number of people from 3 to 5 per clinician depending on the class so that you get sufficient attention from our trained clinician in every session.
- Semi-supervised classes: The numbers in this class may vary from 5 to 12, as it is expected that you will have learnt from your supervised sessions and require lesser supervision.
Can I attend more than one class?
Yes, you can attend physio group classes Craigieburn as many classes as you want based on your assessment and needs. Make sure you discuss your needs with your physiotherapist.
When are the classes starting?
The classes are commencing in Feb 2023. Contact Us for more details.
